Farm Fresh Eggs

Fresh raw eggs are a good source of various essential vitamins. The primary vitamins found in fresh raw eggs include:

1. Vitamin B12: Crucial for nerve function, red blood cell formation, and DNA synthesis.
2. Vitamin D: Important for bone health and the absorption of calcium.
3. Vitamin A: Essential for vision, immune function, and skin health.
4. Vitamin E: An antioxidant that protects cells from damage and supports immune function.
5. Vitamin K: Plays a role in blood clotting and bone health.
6. B Vitamins (B2, B5, B6, Biotin, Folate): Contribute to energy metabolism, skin health, and overall well-being.

These vitamins make fresh raw eggs a nutritious addition to a balanced diet.